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Stop Having Anxiety about Anxiety with Tim Box

This week on the Rise and Shine it’s Hypno Time podcast, Deana and Suzanne interview Tim Box, DipCAH, HPD, FMAHA, MNCH. Tim Box is a mind coach and remedial hypnotist who has successfully run a flourishing full time therapeutic practice for over a decade, and spent three years as an associate of one of the top practices in London's Harley Street. He was originally trained in hypnosis at the world-renowned Hypnoarts Academy by Jonathan Chase, and went on to become one of only a handful of people in the world to be awarded a fellowship of the academy, eventually becoming one of their senior trainers. In 2015, Tim created his CONTROL system based on his experiences with clients and the learnings from thousands of 1-to-1 sessions. Tim now teaches his method throughout the world, and has qualified more than 100 CONTROL Practitioners in the UK, Europe, the United States and Australia. In 2017, Tim released his first book, “Clear Your Head,” a guide to enjoying life without anxiety getting in the way. It quickly became an Amazon number 1 bestseller in its category. Tim is also an accomplished public speaker, and regularly delivers talks on hypnosis, mindset, and how to improve your thinking. In 2019, he gave his first TED talk entitled ‘How to stop feeling anxious about anxiety,’ which has now been viewed by over a million people. On this episode, Tim Box shares his story with us, as well as his unique approach to hypnosis and working with the subconscious. We discuss how to reframe anxiety in order to stop feeling anxious about anxiety, letting go of what you can’t control, anxiety and the pandemic, performance anxiety, social anxiety, and the key to living a happy, simple life. Interested in working with Tim Box? Find his information below:

Tim Box - Mind Coach

The CONTROL System

YouTube/Social: Tim Box - Mind Coach

DTMS and Enhancing Brain Performance with Dr. J. Douglas Brown

This week on the Rise and Shine it’s Hypno Time podcast, Deana and Suzanne interview Dr. J. Douglas Brown, DC, DACNB. He is the owner of the Mind Performance Center in Foley, the first deep transcranial magnetic stimulation (DTMS) facility in the state of Alabama, and specializes in DTMS, brain metabolic enhancement, and brain performance. He also treats Attention Deficit with Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), and learning disability for children and adults. By combining DTMS with corrective and restorative brain pathway treatments, Dr. Brown has had the blessing of helping several patients return from treatment-resistant depression to leading active normal lives. In 2018, Dr. Brown completed training in the Bredesen protocol for the reversal of Alzheimer's disease through The Institute for Functional Medicine. He offers treatments that can reverse and potentially prevent dementia. Using customized therapies, Dr. Brown has helped dementia patients return to near-normal functioning. Dr. Brown is board-certified in neurology and a Diplomate of the American Chiropractic Neurology Board. He is proud to serve patients in his community and lives for those awakening moments when the patient becomes fully alive and empowered with mental clarity from renewed brain functionality. On this episode, Dr. Brown takes us on a deep dive into his work, explaining to us how he uses functional medicine and his neurology background to help the brain communicate properly and find balance. We also discuss transcranial magnetic stimulation, the importance of treating the root cause of conditions like Dementia and Alzheimer’s, phantom pain, mapping, epigenetics, how the brain and body process emotional trauma, and how it’s all connected. Interested in working with Dr. J. Douglas Brown? Find his information below:

Dr. J. Douglas Brown, DC, DACNB

Mind Performance Center, LLC


Getting Clinical and Metaphysical with Gila Zak

Deana and Suzanne are so excited to present their latest episode featuring Gila Zak, C.Ht. Gila is an honors graduate of HMI College of Hypnotherapy, a member of the student advisory board, an advanced handwriting analyst, and a Silva Life System graduate. She also holds a PhD in the ever mysterious field called L.I.F.E. She has been a featured presenter at professional conferences, hospitals, and various professional organizations, and is happy to espouse on all things hypnotic. On this episode, they discuss how the emotional and physical self responds to trauma, sexuality, and human behavior as well as how the different elements play a role in our lives, what your handwriting says about you, dream therapy, and so much more! Interested in working with Gila Zak? Find her information below:

Quantum Waves Hypnotherapy & Biofeedback

From Trauma to Triumph with Paul Langfield

On this episode of the Rise and Shine it’s Hypno Time podcast, Deana and Suzanne share their inspirational and informative conversation with Paul Langfield. Paul is a Licensed Marriage and Family Therapist, Clinical Hypnotherapist, and Certified Addictions Counselor, who is passionate about helping others to achieve positive change and personal growth. Paul shares his incredible story of how he overcame a traumatic brain injury, and how he uses the lessons he’s learned as a means of empowerment, for himself and others. They discuss how to go from having a victim mentality to a victor mentality, and the right questions to ask yourself in order to get there. They also discuss the importance of breaking generational cycles and traumas, the implications of COVID on mental health, Ketamine Therapy, and much more! Interested in working with Paul Langfield? Find his information below:

Cohesive SOULutions


The Next Frontier: Holly Stokes on the Power of the Mind

This week on the Rise and Shine it’s Hypno Time podcast, Deana and Suzanne interview Holly Stokes, M.NLP, C.Ht. TPM. Her extensive knowledge and certifications give her such a unique and insightful perspective on human behavior, motivation, and achievement. Not only that, she’s an author, speaker, and has created several “Train your Brain” audios designed to rewire the brain for health, happiness, and success. On this episode, she tells her story about how NLP and hypnosis helped her mind-body system to overcome an autoimmune condition, the importance of taking charge of your mental and emotional system, intuitive eating and weight loss, ways to deal with anxiety, and much more! She even guides us through a tapping exercise to help release stress. Interesting in working with Holly Stokes? Find her information below:

Holly Stokes, The Brain Trainer, LLC


Uncovering Truths with The Narcissist Slayer

On this episode, Deana and Suzanne interview THE NARCISSIST SLAYER, Michelle Williard Hoffer. Michelle answers the gripping question.. can narcissists change? She also provides some tips for overcoming narcissistic abuse, as well as a very special NLP session for our listeners to enjoy and participate in. You don’t want to miss this! Interested in working with Michelle Williard Hoffer? Find her information below:

The ABCs of Narcissism:

Soaring Minds Workbook and Journal:

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